Smart Ideas: Refreshments Revisited

Organic Teas and Their Countless Health Benefits

Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. However, we’ve got a health tonic on the shelves-tea.

Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Below are some of the well-known organic teas and the benefits they provide to our health.

Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. The unique flavor and color of black tea is as result of these processes. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.

While Green Tea also has its source from Camellia Sinensis, it doesn’t undergo the fermentation process; therefore, it includes a higher concentration of antioxidants and polyphenols. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.

White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also famous for its antiviral and antibacterial qualities.

Oolong tea is relatively fermented and semi-oxidized thus its distinctive taste falls between Black and Green teas, mainly famed for its ability to activate the lipase enzyme whose role is to dissolve body fat and also assist in the loss of weight, the Oolong tea additionally increases mental alertness, aids in stabilizing the blood glucose levels, helps in digestion and preventing tooth decay, promoting healthy skin and hair, strengthening the bones and immune system.

Chamomile tea is popular because of its sedative properties that make it the go-to drink when one is battling insomnia.