Benefits of Taking Raw Coffee
Waking up to a cup of coffee in the morning is the start of a fruitful day. Coffee makes you stay focused and ever alert. For over six centuries now, coffee was roasted and it’s changed the entire world. However, of recent the new trend is about coffee is taking it raw. As the rest of the world is catching up on taking raw coffee, the Ethiopians have been taking the green or raw coffee for generations. This pegs the question why the shift into raw coffee? The answer is straightforward. Roasting coffee reduces the amount of chlorogenic acid, which is a major element in coffee numerous health benefits to the human body. Raw coffee has the chlorogenic acid in plenty hence its uptake will give you many health benefits. A few of the health benefits of green coffee include;.
Everybody understands the problem related to overweight and that is why most people can use all to shade some of the weight. Raw coffee provides the natural and easiest way of losing some weight while enjoying yourself. Chlorogenic acid increases the body’s Basal Metabolic Rate (BMR) that basically reduces the release of glucose by the liver. When this happens the body finds less sugar to burn. To compensate for the glucose deficiency, the body instead burns fats. Raw coffee also contains caffeine that gives people the impulse to reach to their travel coffee maker to make more coffee. Green coffee also suppresses your appetite hence reduce your chances of gaining more weight.
Improves Blood Circulation
Caffeine may cause blood pressure and that is a scientific fact. However, raw coffee has been found to enhance blood flow. Green coffee is comprised of aspirin-like ingredients that prevent the clustering of blood platelets. This in turn aids blood flow through arteries without any inhibition, lowering blood pressure and many conditions.
Radicals are the primary source of aging. They damage the body cells thus speeding the aging process. However, green tea includes a solution for this. The antioxidants and chlorogenic acid found in raw coffee calms these radicals and therefore slowing the aging procedure. They also boosts your skin tone and the immune system.
Keeps You Happy and Alert
The uptake of moderate caffeine can improve your mood and cognitive functioning. Researchers have proven that caffeine increases endurance, mood and alertness as well as reducing fatigue. Raw coffee also contains caffeine; it would work very well for you just as roasted coffee for this matter.
Improves Skin Tone and Hair
Raw coffee is an important source of fatty acids. The fatty acids have a moisturizing effect to the skin and protect it against wrinkling and sagging. The fatty acids also work as a detoxification agent that prevents the entry of toxic materials to your hair follicles thus resulting in healthier and luscious.